I was recently interviewed in a podcast by Julia Outlaw and Dr. Eleni Tsiompanou from Harmony and Health. The focus of the podcast is about the power of food and how it has the ability to harm or heal us.
The hosts interviewed me and we discussed the health benefits of particular herbs and spices, and shared the process of developing recipes. And we connected about the joy of eating! The episode includes recipes for improving mood and attention.
Listen to the podcast HERE or you can listen to it below: