Photo by Manja Wachsmuth, Spice Health Heroes
With chia seeds full of protein and seductive ruby-red pomegranate juice packed with anthocyanins and prostate-healthy antioxidants, this light and easy-to-make pudding sweetened with honey is a dairy-free delight – refreshing, romantic and healthy!
Serves 4
Ingredients
For the chia cream:
3 tbsp chia seeds
240ml (1 cup) almond milk
1/8 tsp almond extract
pinch salt flakes
2 tbsp honey
¼ tsp ground cardamom
For the pomegranate gelatin:
475ml (2 cups) pure pomegranate juice
1 tbsp honey
4 gold gelatin leaves (see page 46, or 3¼ tsp powdered gelatin)
For the vanilla labneh:
¼ tsp vanilla extract
¼ tsp granulated sugar, or to taste pinch ground cardamom
85g (3oz./1/3 cup) labneh
To serve:
25g (1oz./3 tbsp) pistachios, chopped
2 fresh figs, quartered or torn, or dried figs, roughly chopped a few drops rose water
Directions
To make the chia cream, mix together all the ingredients in a bowl, cover and chill for 3 hours or overnight.
Cover the gelatin leaves in ice-cold water and leave until soft. In a small saucepan, warm the pomegranate juice with the honey to dissolve. Drain and squeeze excess water from the gelatin then stir it into the juice. Divide the liquid among four dessert glasses. Chill until firm.
Whisk the vanilla, sugar and ground cardamom into the labneh.
Spoon the chia cream layer on top of the pomegranate gelatin layer then top with vanilla labneh. Sprinkle over some chopped pistachios and garnish with figs. Sprinkle over a few drops of rose water.